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New to yoga?

If you are reading this page and beginning to wonder why you are even considering yoga, then look no further.
For those who don't know, or are unsure, yoga is an ancient form of exericse that explores physical, mental and spiritual disciplines. Yoga focuses on strength, flexibility and breathing through series of postures and breathwork.
Starting anything new is scary and daunting. Here at Sunrise Yoga, we believe in how yoga feels and how it makes you feel, not just how it looks. Don't be scared of struggling or getting the form wrong, that is what our experienced teachers are here for.
Once you're on the mat you will wonder why it has taken you so long to get there!

Yoga class

Beginner Classes


We have a variety of classes aimed at beginners, whether you are just starting out or needing a refresher. These classes are designed to help you build your foundation and allow you practice at a slower pace.

Three people practicing yoga in a private lesson

Private Lessons


Sometimes we need a little extra attention and support. That is where our private lessons are ideal. They are suitable for any level but can be great to support you in mastering the basics with a tailored approach. If you would like to arrange a private lesson please feel free to contact us.

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Get involved in our community


Being part of a community has been part of Sunrise Yoga's founding principles and we want our friends of the studio to be part of one too. From coffee mornings to helping out at local fundraisers to yoga retreats, we get involved in a variety of ways. To stay up-to-date, Sign up to our newsletter!